Ebook Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs, by Sherry B
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Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs, by Sherry B
Ebook Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs, by Sherry B
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Learn the best way to walk. Sherry Brourman P.T., teaches her straightforward and innovative method for balancing the body and eliminating pain. With a comprehensive, easy to understand self-evaluation, and illustrated stretching, strengthening and walking exercises, you can learn how to eliminate neck pain, back pain, hip pain, leg pain, knee pain and all types of structural pain, naturally, without surgery or drugs.
- Sales Rank: #479571 in Books
- Brand: Brand: Sherry Brourman
- Published on: 2007-10-26
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .70" w x 5.98" l, 1.08 pounds
- Binding: Paperback
- 312 pages
- ISBN13: 9780974779119
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Amazon.com Review
Given the exotic nature of so many bodywork practices, readers will be surprised to learn that they can improve their health and well-being with something as simple as walking. But that's just what Los Angeles physical therapist Brourman asserts here. Walking isn't just a great physical and meditative exercise, she points out, it's the physical activity we do most often. And just as imbalance, poor posture and untoned muscles can lead to painful injuries, correcting the way you walk and strengthening and stretching your muscles can speed your recovery or prevent you from getting hurt in the first place. Because Brourman doesn't have the luxury of seeing every reader personally, a great deal of the book is devoted to diagnosing and solving individual gait problems--something that can be done, she says, because the standards of human symmetry are the same for everyone. "The truth is that height, weight, proportions, age, sex, and all other human features and options don't change the basic elements of a symmetrical walk," she writes. The instructions are reasonably easy to follow (although some readers may be disconcerted by a common experience--when you start thinking about how you should be doing something you do every day, you start to "forget" how you did it in the first place). Those who are suffering from pain in such places as the back and the knees may be most motivated to follow Brourman's instructions, but she makes it clear that just about everyone can benefit from a good walk.
From Library Journal
Anyone who has ever had a leg injury and subsequent pain in the other leg from an altered gait will agree with Brourman's assertion that incorrect movement while walking can lead to physical pain. As a registered physical therapist, Brourman has helped patients avoid surgery through exercises to improve muscle strength, posture, and movement. She explains how unbalanced walking leads to pain and what correct movement can achieve for a person who has experienced an orthopedic injury. She offers self-evaluation tests, gait correction methods, and strengthening and stretching exercises and uses case studies of her own patients as examples. Although there is some useful information here, physical therapists will justifiably advise that people with existing problems be under the supervision of a registered therapist; Brourman's instructions for the exercises are not easy to follow, and it could be dangerous for a patient to do a self-correction without guidance. Not a necessary purchase.?Janet M. Schneider, James A. Haley Veterans' Hosp., Tampa, Fla.
Copyright 1998 Reed Business Information, Inc.
Review
A beautifully written manual. I encourage my patients to read this book. From a medical standpoint, this is a system whose time has come. --Jon Greenfield, M.D.
A beautifully written manual. I encourage my patients to read this book. From a medical standpoint, this is a system whose time has come. --Jon Greenfield, M.D.
Walk Yourself Well is a great book. Sherry's system should be the core of everyone's athletic training. --Al Joyner, gold medalist and Olympic Champion
Walk Yourself Well is the owner's manual for self-healing. Everyone on two feet should have this book. --Larry Payne Ph.D - Author of Yoga for Dummies
Walk Yourself Well is a great book. Sherry's system should be the core of everyone's athletic training. --Al Joyner, gold medalist and Olympic Champion
Walk Yourself Well is a great book. Sherry's system should be the core of everyone's athletic training. --Al Joyner, gold medalist and Olympic Champion
A beautifully written manual. I encourage my patients to read this book. From a medical standpoint, this is a system whose time has come. --Jon Greenfield, M.D.
Most helpful customer reviews
13 of 13 people found the following review helpful.
Of benefit to everyone who takes a step.
By A Customer
By following the principles in this book, I'm quite sure I have minimized the pain and discomfort of two leg injuries within a year, both requiring a cast - broken ankle requiring surgery and hairline knee fracture, as well as an arthritic hip, all on the same leg. Although I found the technical explanations tough going, I believe I distilled the essence of the instruction into a brand new, better way to walk. I walk my dog twice a day so I slowly incorporated one aspect at a time into changing my walk. There is no doubt that my leg muscles are stronger as a result of my redesigned walk. The book leaves no stone unturned with respect to its topic, so I am quite thankful that I discovered this A to Z instructional reference book.
25 of 26 people found the following review helpful.
I thought I knew how to walk...
By A Customer
I applaud the author for blazing this trail to "structurally sound walking principles"! She explains in detail how to diagnose your faulty gait, which strengthening and stretching exercises (with illus.) will correct your particular weakness, and offers a simple example how to chart your progress. I appreciated the text inside boxes providing more technical explanations concerning specific muscles... I was able to correct a few structural postures immediately, and I'm very glad to be aware of these principles, especially since I'm into fitness walking. Now I have information which is attending to those nagging knee, hip, and back pains.
3 of 11 people found the following review helpful.
Please re- write this book
By Amazon Customer
The frequent glaring typos in this book are hard to believe. Did the publisher hate the author? Does the author have zero co-workers who are able to edit? And why does it look like it was printed on a typewriter? The sad truth is that this is a pretty darn good little book. The information in it is not original, no matter what the author thinks, but is a great rehash of important truths for the walking wounded about the body and about alignment and putting it all together to feel better. The typo that spelled an x rated word was the last straw. For that reason, until a new edition is out, don't buy it. The Egoscue book more motivating and more readable.
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