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The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy, gentle exercise, and an extensive glossary and index. This is the perfect companion and guide on the greatest adventure you will ever have your personal journey to peace, happiness and freedom from fear.
The Heart and Science of Yoga is endorsed by medical pioneers; Dr. Oz (Mehmet Oz MD), Dean Ornish MD, Bernie Siegel MD, and Larry Dossey MD.
This book is the recipient of National Book Awards: Eric Hoffer Award (2007), ForeWord Magazine Awards (2006), Benjamin Franklin Award (2006), Nautilus Book Award (2007), Independent Book Publisher Award (2006).
The Heart and Science of Yoga™ book serves as the text for The American Meditation Institute's course:
AMI MEDITATION: The Heart and Science of Yoga™ Comprehensive Training in Holistic Mind/Body Medicine
Comprehensive Training in Holistic Mind/Body Medicine.
The course has been accredited by the following medical associations for their corresponding members to receive educational credit:
AMA (American Medical Association)
ANA (American Nurses Association)
APA (American Psychological Association
- Sales Rank: #908350 in Books
- Published on: 2005-09-30
- Original language: English
- Number of items: 1
- Dimensions: 9.06" h x 1.55" w x 6.44" l,
- Binding: Hardcover
- 511 pages
About the Author
Linda Johnsen is a long-time student of religious philosophy and spirituality and an initiate in the Shaktavaita Tradition. She holds degrees in Eastern and Western Psychology, and has post-graduate training in theology and Sanskrit. She has traveled to India and lived with women saints. She is a writer for several spiritual magazines and a contributor to several anthologies, including The Divine Mosaic: Women's Images of the Sacred Other. Linda is also author of Yes Publishers' Daughters of the Goddess: Women Saints of India, which received Midwest Business Association award for "Best New Age Book of the Year," The Living Goddess: Reclaiming the Tradition of the Mother of the Universe, and A Thousand Suns. Linda resides in California.
Most helpful customer reviews
6 of 6 people found the following review helpful.
One Reader's Opinion
By D. A. Howe
This book is what you need for mental, physical & spiritual health & growth. It's an owner's manual for the individual. It's the book you need to transform fear & anger into joy & peace, exactly what the title states. It's detailed with many examples, instructions, quotes & personal experiences to help you live the life you want to live. I would highly recommend this book to people who want to change.
6 of 6 people found the following review helpful.
The Heart and Science of Yoga
By Cleo Casey
This book is truly a blueprint for peace and happiness. These teachings have enabled me to realize the power that is inherent within each of us. I have learned how to turn down the noise of my own busy mind and listen to the stillness that is ever present, if we just stop to notice it and develop an ear to hear it. It seems that we are born into this world with everyting that we could possibly need to navigate through our entire lives and this book enabled me to learn how to tap into that realization and discovery. Leonard Perlmutter has written a beautiful resource manual which I will read again and again and I highly recommend it to all those thirsting for a truly beautiful philosophy of life.
9 of 9 people found the following review helpful.
Great Book
By BZ
This book really covers the philosophy and psychology of yoga in a way that can help you make real, positive and permanent change in the physical, mental and spiritual aspects of your life. . I learned about the root causes of my problems and how to go about improving them in a consistent manner. I also learned a lot about the origins and meaning of life from this book. The funny part is the after reading and trying many modern methods of self improvement I found this book to be the only one that has really helped me improve my life and all the information is based of information that is thousands of year old. This is a great book that will change your life
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