Free Ebook Over 40 & Gettin' Stronger: An easy-to-learn strength training workout for adults, by Phyllis Rogers
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Over 40 & Gettin' Stronger: An easy-to-learn strength training workout for adults, by Phyllis Rogers
Free Ebook Over 40 & Gettin' Stronger: An easy-to-learn strength training workout for adults, by Phyllis Rogers
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This book provides an easy-to-learn, anti-aging strength training workout for adults. It is for adults who want to look better, have more energy, improve metabolic rate, reduce cellulite, fight osteoporosis, reduce symptoms of osteoarthritis, help manage diabetes, improve balance and more. Inexpensive dumbbells are the only equipment needed. The book also contains chapters on assessment, motivation, fundamentals of strength training and benefits of strength training The author is a Specialist in Fitness for Older Adults who has taught over 1200 strength training classes.
- Sales Rank: #2763780 in Books
- Brand: Brand: Fitness Press
- Published on: 2004-03
- Original language: English
- Number of items: 1
- Dimensions: 10.88" h x .43" w x 8.56" l,
- Binding: Paperback
- 144 pages
- Used Book in Good Condition
Review
Phyllis Rogers new book is an outstanding resource for anyone interested in increasing vitality and strength. -- William J. Evans, Ph.D., University of Arkansas
Phyllis Rogers' book provides a fitness recipe book. The easy-to-follow format is perfect for the every-day person -- Ann Yelmokas McDermott, Ph.D.,Tufts University
About the Author
Phyllis Rogers is a senior citizen who has worked with thousands of older adults helping them become stronger--no matter how old they are. She is certified as a Specialist in Fitness for Older Adults.
Most helpful customer reviews
4 of 5 people found the following review helpful.
Carefully crafted and highly recommended exercises
By Midwest Book Review
Over 40 & Gettin' Stronger: An Easy-To-Learn Strength Training Workout For Adults by Phyllis Rogers (Certified Fitness Trainer and a Specialist in Fitness for Older Adults) was designed specifically for the fitness and exercise needs of men and women over forty. These carefully crafted and highly recommended exercises employ a set of inexpensive dumbbells and are the only equipment needed or necessary to gain strength and build muscle. The language is clear and accessible, the step-by-step instructions result in fun and effective activity that is within the grasp of ever non-specialist general reader with an interest in improving his or her physical fitness, enhance their general strength, prevent (even reverse) osteoporosis), relive the pain of osteoarthritis; minimize lower back pain; even relieve depression.
9 of 11 people found the following review helpful.
Not what I expected
By Mrs Scribbles
I think this book should have been entitled Over 60 and Gettin' Stronger. I'm 46 and I was really looking forward to getting this book in the mail. I think it is more geared to people over 60. Quite a few of the models were much older. I won't get a lot out of this book as far as exercises go. Quite a lot of the exercises weren't using dumbbells. You get the impression from the cover that the exercises will be heavily geared to using dumbbells but this isn't the case. I was disappointed with this book. I recommend Weight Training For Dummies which gives you excellent information and exercises to do. And also, Smart Girls Do Dumbbels by Judith Sherman-Wolin. That book is loaded with dumbbell exercise.
5 of 5 people found the following review helpful.
You don't have to be a jock to use this book!
By A Customer
This book is full of photos and easy-to-follow instructions. It shows you how to build muscle, strengthen your legs, improve posture and firm up all over. It's great to know anyone at any age can build muscle as fast as a 21-year-old -- if you are willing to do the exercises. Thank you, Phyllis Rogers.
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