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Gymnastics: Level 4 Skills and Drills for Coach & Gymnast, by Rita Brown
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The GYMCERT Skills & Drills for the Level 4 Coach & Gymnast covers most aspects of gymnastics elements needed for the level 4 competitive gymnast. Gain a better understanding of how to prepare your gymnast's for compulsory competition. Would you like to have an edge for your compulsory competitive team members? GYMCERT's new Skills and Drills for the Gymnast and Coach is an excellent reference for suggesting alternate: lead-up skills; drills; coaching and spotting tips; and, safety notes for each skill presented. Techniques, drills, and complementary skill guidelines are provided to make the training of each skill as specific to the individual gymnast's needs as possible. In addition, conditioning exercises along with progressive variations for many of the skills are provided. As an added benefit, basic dance preparation guidelines and techniques for teaching and improving dance elements is included along with the Floor and Beam sections. To help with planning, suggested guidelines for developing a training schedule for the competitive season along with skill and strength tracking forms to monitor the progress of each gymnast are included in this book. Every gymnastics coach will want to add this book to his or her personal gymnastics library. Online course sold separately.
- Sales Rank: #9393438 in Books
- Published on: 2006-12-31
- Binding: Spiral-bound
- 120 pages
Review
Education is the foundation and key to a successful program. I give GYMCERT a perfect 10! --Mary Lou Retton / 1984 Olympic Champion
Education is the solid foundation for Future Champions to come, and I support education at all levels! The Gymcert Program is a GREAT PROJECT, Congratulations and Good Luck! --Bela Karolyi / 4 Time USA Olympic Coach and past Romanian Olympic Coach
The GYMCERT Manuals and Courses are full of educational tools to develop a coach/instructor with a safe and solid foundation. Whether a staff member is a coach, instructor or a director each will benefit from the technical information, spotting, conditioning, drills, organizational skills, planning and dealing with medical emergencies It is a program that teaches AWARENESS of every aspect needed to provide a safer gymnastics training environment for our students. --Mary Lee Tracy / 1996 & 2000 USA Olympic Coach, Cincinnati Gymnastics
About the Author
RITA BROWN, a USA World Team and Olympic Coach, has coached and trained athletes in the 2004, 1996, 1992, and 1988 Olympic Games. Ms. Brown is a graduate of the University of Florida and a certified teacher of physical education. She has been coaching gymnastics for over thirty years. At the present time, Rita has retired from full-time coaching and has partnered with USA Gymnastics University. Under her coaching, over twenty-five gymnasts have qualified to the USA National Teams. Rita is renowned for qualifying gymnasts to the Jr. and Sr. Elite Program and for producing high level gymnasts who continue their gymnastics careers on full college scholarships. Gymnasts representing Brown's Gymnastics and the United States have earned over 100 National and International Medals.
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